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In this blog, explore how life transitions like divorce, redundancy, or career change impact identity, and how reconnecting with your values can guide you.
Feeling stuck or waiting to feel ready? This blog invites women in midlife to gently reconnect with themselves and begin again. Inspired by the energy of Beltane and the seasons, discover what it means to truly flourish—without pressure or perfection. Includes practical steps and an intro to Walk and Talk Coaching.
This article explores the power of intention, guiding you to reconnect with your core beliefs and lead authentically. Learn the difference between setting goals and intentions, and how emotions can act as your inner compass, providing clarity and direction in both personal and professional life.
Resilience is all about being able to bounce back after a setback. And it’s a great skill to have: from grazing your knee in the playground as a five year old, to not getting the promotion as a 32 year old, or navigating divorce as a 46 year old.
In this blog I share how menopause and the workplace can collide with disastrous results: and steps you can take to minimise the fall out.
